Flavorful Chicken Stir Fry: A Quick and Healthy Meal
Looking for a satisfying meal that’s quicker and healthier than takeout? This chicken stir fry recipe is packed with tender chicken and vibrant vegetables, all coated in a savory sauce that’s bursting with flavor. Ready in just 30 minutes, it’s perfect for busy weeknights and makes a nutritious addition to your meal rotation.
This dish is my go-to option after a trip or when time is short. It’s versatile, customizable, and pairs wonderfully with fried rice or lo mein for a complete, hearty dinner.
Ingredients and Substitutions
- Chicken Breast: Thigh meat is a great alternative if you prefer a richer flavor.
- Garlic: Both fresh and jarred minced garlic work well here.
- Sesame Oil: Adds an authentic Asian flavor. Alternatives like peanut, olive, or avocado oil can be used, though the taste may differ.
- Vegetables: Broccoli, carrots, and bell peppers are classic, but feel free to experiment with your favorites.
- Soy Sauce: Regular or low-sodium varieties are equally good.
- Hoisin Sauce: A must-have for its sweet and tangy profile.
- Mirin: Rice vinegar is a suitable replacement.
- Ground Ginger: Fresh minced ginger can substitute ground for a zestier kick.
- Honey: Swap for brown sugar if needed.
Step-by-Step Instructions
1. Prepare the Sauce
Whisk together all sauce ingredients, except for the cornstarch and water, in a small bowl. Set aside for later use.
2. Marinate the Chicken
Slice the chicken into thin strips, about 1 inch long. Place in a bowl with 3 tablespoons of the stir fry sauce, mix, and let it marinate for 15 minutes to 2 hours. This step enhances flavor and tenderizes the meat.
3. Cook the Chicken
Heat 1 tablespoon sesame oil in a wok or large frying pan over high heat. Drain excess marinade from the chicken and cook until browned and cooked through. Transfer to a bowl and set aside.
4. Sauté the Vegetables
In the same pan, add another tablespoon of sesame oil. Toss in onions, garlic, and carrots, cooking until the onions soften. Add remaining vegetables, cover, and cook until tender-crisp.
5. Combine Chicken and Sauce
Return the chicken to the pan. Pour in the sauce, stirring to coat all ingredients evenly. Dissolve cornstarch in water, then add to the pan. Cook uncovered, stirring frequently, until the sauce thickens.
Serving Suggestions
Serve this chicken stir fry warm with your favorite sides. Here are some ideas:
- Pair with fried rice or vegetable lo mein for a filling meal.
- Start with chicken lettuce wraps or spring rolls as appetizers.
- Enjoy over plain steamed rice for a lighter option.
Storage Tips
Leftovers can be stored in an airtight container in the refrigerator for up to 5 days. Reheat in the microwave or on the stovetop for a quick and delicious meal.
This chicken stir fry is a flavorful, healthier alternative to takeout that’s easy to prepare and packed with nutritious ingredients. Whether for a quick dinner or meal prep, it’s sure to become a household favorite!
Chicken Stir Fry Recipe FAQS
Can I use different vegetables in this recipe?
Yes, you can substitute any veggies you’d like, including but not limited to: bean sprouts, zucchini, peppers, celery, etc.
What is the secret ingredient in stir fry?
There are three secret ingredients in this recipe – sesame oil, mirin, and hoisin sauce. They all work together to impart an authentic flavor.
What are the important rules of stir-frying?
Here are some important “rules” for making chicken stir fry.
1) Always cook the protein (chicken) and vegetables separately.
2) Use sesame oil – it’s critical in imparting an authentic taste.
3) Cook on high heat.
4) Add the sauce once all the ingredients are already cooked and nicely browned – not before.
5) Use cornstarch to thicken the sauce at the end.
What is the order vegetables get added to a stir-fry and why?
Always start with hard vegetables that take longer to cook like carrots and onions, then add softer veggies like bell peppers, broccoli, zucchini, etc. later. Since vegetables have different cook times, it’s important to be mindful of this when making stir fry.
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